Personal Brain Pandemic Assessment - 3 Minutes
Brain Upgrade Book Cover

by Johan Cools, with Willem van Kleef & Alex Bennet

© www.mindandbodyupgrade.com

Personal Brain Pandemic Assessment

3 Minute Assessment

Discover your current level of mental freedom using the revolutionary 6E/6R system. This assessment will help you identify patterns that may be keeping you trapped in mental prisons and assess your readiness for transformation.

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6E Cycle

The 6E Cycle

The 6E Cycle represents how 95% of your behaviors run on autopilot: Event → Experience → Evaluation → Emotions → Effect → End Result. When this cycle runs unconsciously, it creates "mental prisons" - repetitive patterns that keep you stuck.

🎯 Assessment Focus: We'll identify where you're trapped in automatic cycles and how often you can consciously interrupt these patterns.

6R Framework

The 6R Recovery System

The 6R Framework is your escape protocol: Review & Recognize → Reframe → Regulate → Redirect → Result → Reinforce. This systematic approach helps you consciously interrupt negative 6E cycles and create new, empowering patterns.

🎯 Assessment Focus: We'll evaluate your current capacity for each R-step and identify which areas need the most development.

Wheel of Change

The Wheel of Change

This is your complete transformation roadmap with 9 essential elements: Awareness → Insights → Methods → Solutions → Mindset → Motivation → Action → Habits → Support. Like a wheel, if ANY element is missing, your transformation becomes unbalanced.

🎯 Assessment Focus: We'll identify which of the 9 elements you're strong in and which need development. Special emphasis on AWARENESS and INSIGHTS - the foundation for breaking free from ignorance and dogma.

Awareness & Critical Thinking Assessment

Evaluate your level of conscious awareness and ability to question information - the foundation of mental freedom

How often do you question information from mainstream sources before accepting it?

When you hear "expert opinions" or authoritative statements, how do you typically respond?

How comfortable are you with challenging popular beliefs or social norms?

How often do you catch yourself worrying about situations based on past experiences rather than current facts?

How often do you seek out information that challenges your existing beliefs or worldview?

Insights & Understanding Assessment

Evaluate your ability to understand deeper causes and connect patterns - essential for breaking free from mental prisons

When you face a problem, how often do you look for root causes rather than just treating symptoms?

How well do you understand how your beliefs and opinions were formed?

How frequently do you experience "AHA!" moments where you suddenly understand something deeper?

When consuming news or social media, how aware are you of potential emotional manipulation tactics?

How well do you understand the difference between facts and interpretations/opinions?

6E Cycle Control Assessment

Assess how trapped you are in automatic behavioral loops and your ability to interrupt them consciously

How often can you pause between experiencing an event and having an emotional reaction?

Do you find yourself repeating the same behavioral patterns even when they don't serve you?

When you evaluate situations, how often do you judge them in absolute positive/negative terms (polar thinking)?

How often do you make decisions based on past conditioning rather than current circumstances?

Brain Pandemic Symptoms

Identify current symptoms of brain pandemic infection and mental imprisonment

How often do you experience anxiety, overwhelm, or procrastination?

Do you feel there's a gap between what you know you should do and what you actually do?

How often do you feel you have untapped potential but can't break through to it?

How often do you experience relationship conflicts or communication problems?

How often do you feel disconnected from your authentic self or true purpose?

6R Transformation Readiness

Evaluate your current capacity for implementing the 6R recovery protocol

How good are you at recognizing your own behavioral patterns and mental habits (Review & Recognize)?

How easily can you shift your perspective when facing challenges (Reframe)?

How well can you manage your emotional responses under pressure (Regulate)?

How successfully do you turn insights into consistent positive actions (Redirect & Result)?

How well do you maintain new positive behaviors over time (Reinforce)?

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© 2023 Johan Cools | www.mindandbodyupgrade.com